Saturday, March 4, 2023

Pilates Privates

 
African American woman standing in first position squeezing a magic cirlce

Come experience a Pilates private session with Dancer, NASM CPT, and Strength & Conditioning Coach Jae! 
If interested in learning more about Pilates or the Pilates Equipment please reach out.  Come try a private session that will not only help you develop your strength, muscular endurance, and alignment but in addition to all of those things broaden your knowledge on what your body needs to perform at its best. 

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A dancer in a black tutu and leotard and pointe shoes stands on one leg, with the other leg extended behind the body in a straight line. One arm is raised above the head and the other extended to the back parallel to the extended leg. The school director is opposite the dancer and wears a red DTH logo t-shirt and black pants and ballet slippers. She holds the hand of the arm raised above the dancer’s head with one arm and her back arm is extended and she is smiling at the student.

 

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A dancer in a black tutu and leotard and pointe shoes stands on one leg, with the other leg extended behind the body in a straight line. One arm is raised above the head and the other extended to the back parallel to the extended leg. The school director is opposite the dancer and wears a red DTH logo t-shirt and black pants and ballet slippers. She holds the hand of the arm raised above the dancer’s head with one arm and her back arm is extended and she is smiling at the student.

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