Saturday, March 4, 2023

Pilates Privates

 
African American woman standing in first position squeezing a magic cirlce

Come experience a Pilates private session with Dancer, NASM CPT, and Strength & Conditioning Coach Jae! 
If interested in learning more about Pilates or the Pilates Equipment please reach out.  Come try a private session that will not only help you develop your strength, muscular endurance, and alignment but in addition to all of those things broaden your knowledge on what your body needs to perform at its best. 

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A photo of dancers lifting another up in the air in a studio of a Summer MELT workshop. There is a standing lamp off to one corner as the lifted dancer reaches up in the air. Photo by Rachel Keane.

 

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A photo of a group of dancers raising a dancer over their heads with their arms. On the left a dancer faces away from the camera and raises their arms up over their head mid clap. Text reads, MELT Winter 2024, In-person and Virtual workshops, Movement Research, Week 1: Jan 13-17.

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