Monday, November 14, 2016 - Wednesday, January 25, 2017

Cross training (Pilates and Gyrotonic) for Dancers and Injury Prevention

  MODULE 2: THE SPINE (November 14-16) 

  MODULE 3: HIP JOINT (December 12-14)

  MODULE 4: LOWER LIMB (December 19-21)

  MODULE 5: UPPER LIMB (January 23-25)

 10-11: Anatomy Review: musculoskeletal, nervous and connective system, dance pathology resources (theory)

 11-12: Specific Crosstraining for Dancers in the Gyrotonic or Pilates equipment (workout)

 12-1pm: Biomechanics, Analysis of Dance Movements, Dance Technique Corrections and Progressions (Dance Practice)

Modules can be taken independently. Registration at Body Evolutions (212) 375-0430. 

Presenter: Marcela Bragagnolo. Former dancer Paris Opera. Ballet Teacher (French National Diploma and ABT NTC Certified level 1-7), Gyrokinesis Master Trainer, Stott Pilates Lead Instructor Trainer. Full Bio: http://mb3newyork.com/bio/

Scholarships availables, please contact marcelasbrag@gmail.com

 

 

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