Monday, November 14, 2016 - Wednesday, January 25, 2017
Cross training (Pilates and Gyrotonic) for Dancers and Injury Prevention
MODULE 2: THE SPINE (November 14-16)
MODULE 3: HIP JOINT (December 12-14)
MODULE 4: LOWER LIMB (December 19-21)
MODULE 5: UPPER LIMB (January 23-25)
10-11: Anatomy Review: musculoskeletal, nervous and connective system, dance pathology resources (theory)
11-12: Specific Crosstraining for Dancers in the Gyrotonic or Pilates equipment (workout)
12-1pm: Biomechanics, Analysis of Dance Movements, Dance Technique Corrections and Progressions (Dance Practice)
Modules can be taken independently. Registration at Body Evolutions (212) 375-0430.
Presenter: Marcela Bragagnolo. Former dancer Paris Opera. Ballet Teacher (French National Diploma and ABT NTC Certified level 1-7), Gyrokinesis Master Trainer, Stott Pilates Lead Instructor Trainer. Full Bio: http://mb3newyork.com/bio/
Scholarships availables, please contact marcelasbrag@gmail.com
Marcela Bragagnolo at Body Evolutions
BODY EVOLUTIONS 266 East 10th Street
New York, NY, 10009
212- 375 0430
Schedule
November 14, 2016: 10:00am
November 15, 2016: 10:00am
November 16, 2016: 10:00am
December 12, 2016: 10:00am
December 13, 2016: 10:00am
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