January 8 - February 26, 2020

Dancewave Adult Fitness Classes: Pilates with Austin Selden (Drop-in)

Join Austin in Pilates at Dancewave!

Staring January 8th! Increase your strength and ease of movement with an embodied sense of your anatomy. This class focuses on engaging the core while increasing the mobility and stability of your joints. We will address any injuries and integrate your individual goals into a full body group Pilates class.Taught by Austin Selden

Cost: $13

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A dancer in a black tutu and leotard and pointe shoes stands on one leg, with the other leg extended behind the body in a straight line. One arm is raised above the head and the other extended to the back parallel to the extended leg. The school director is opposite the dancer and wears a red DTH logo t-shirt and black pants and ballet slippers. She holds the hand of the arm raised above the dancer’s head with one arm and her back arm is extended and she is smiling at the student.

 

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A dancer in a black tutu and leotard and pointe shoes stands on one leg, with the other leg extended behind the body in a straight line. One arm is raised above the head and the other extended to the back parallel to the extended leg. The school director is opposite the dancer and wears a red DTH logo t-shirt and black pants and ballet slippers. She holds the hand of the arm raised above the dancer’s head with one arm and her back arm is extended and she is smiling at the student.

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