ONLINE Awareness Through Movement Lessons
via ZOOM

Awareness Through Movement (ATM) lessons are group oriented and verbally-led. Through gentle sequences of movement over 45 minutes, students learn to release old habits and adopt new options for effortless living. Students explore lessons at a pace that suits them and take ownership over the learning process. Participants will build keen attention, robust internal landscapes and an overall sense of wellbeing. We encourage our classes to do as much or as little as they like, never pushing toward external achievement. People of all backgrounds are welcome, no prior movement experience is necessary. The Feldenkrais Method is a form of body awareness education used to optimize resilience, mobility and comfort.

For more information about Autosomatica, please visit https://www.autosomatica.com/

How to join: RSVP: https://autosomatica.setmore.com
Fee: Donation based
Pay to: Venmo @autosomatica