Tuesday, September 1, 2015 - Tuesday, January 26, 2016

Pilates Mat Class for Dancers with Johanna S. Meyer

This class focuses on clear alignment, stabilizing the hypermobile body and a deep investigation of functional strength for dance. As dancers and somatic movers, we need connected, consistent strength and support. We benefit massively from cross training, centering our minds and building an impeccable understanding of our vessel by balancing the extreme ranges of motion we perform on a daily basis.

ADI EYTAN TEACHES SEPTEMBER 1 & 8

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Female dancer in black crop top and pants with arms in a V, landing on 1 leg

 

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Female dancer in black crop top and pants with arms in a V, landing on 1 leg

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