October, 5-26, 2016

Pilates mat class

Tracey Ryan working with one of her private students D.Arky

This class employs the genius of Joseph Pilates Method combined with a contemporary understanding of anatomy and biomechanics. It is designed to help you understand how to efficiently execute the movement while still providing a challenging, vigorous workout.

(a limited number of mats will be available so if you have your own pleas bring)

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A dancer in a black tutu and leotard and pointe shoes stands on one leg, with the other leg extended behind the body in a straight line. One arm is raised above the head and the other extended to the back parallel to the extended leg. The school director is opposite the dancer and wears a red DTH logo t-shirt and black pants and ballet slippers. She holds the hand of the arm raised above the dancer’s head with one arm and her back arm is extended and she is smiling at the student.

 

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A dancer in a black tutu and leotard and pointe shoes stands on one leg, with the other leg extended behind the body in a straight line. One arm is raised above the head and the other extended to the back parallel to the extended leg. The school director is opposite the dancer and wears a red DTH logo t-shirt and black pants and ballet slippers. She holds the hand of the arm raised above the dancer’s head with one arm and her back arm is extended and she is smiling at the student.

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