Pilates at BkSD

Tuesdays w/ Kay Ottinger
Fridays w/ Brenden Drake
1 – 2pm // $10 by donation // 13-Sep thru 9-Dec (no class between November 22nd - 27th)

Discover your deepest core. Brendan Drake and Kay Ottinger believe that Pilates strengthens the physical body to support greater ranges of movement. This 60-minute class will move you through classical Pilates mat exercises with a contemporary approach. Our focus will be to build strength through the release of unnecessary muscle tension. We will incorporate the use of breath, imagery, and anatomical alignment so the necessary muscles can do their job.

These classes are accessible to all! Pilates exercises were developed to support bodies in all stages of life, from healthy to injured.  Please contact Kay atkay@bksd.org with any questions or concerns.