Thursday, April 1, 2021

Science of Stretching

Harkness Center for Dance Injuries is excited to partner with Gibney once again this spring to provide a series of virtual workshops open to the public.


Join us Thursday, April 1 at 1:00 PM EST for the fifth in the series, “Science of Stretching,” with Alison Deleget, MS, ATC.

In this stretching lab designed around evidenced-based principles, we will prepare our bodies with a cardio warm-up, and then perform a series of stretches while discussing the purpose and benefit of each. We will debunk common myths about stretching and provide strategies that each participant can tailor to their body and dance practice.  


Register here:
https://gibneydance.org/class-schedule/

Join us for additional workshops on April 15 and May 6. 

Sign up for Harkness Center e-news: https://us7.list-manage.com/subscribe?u=a2d63cfc8309350d1ea6d5411&id=0036d73f8e

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A dancer in a black tutu and leotard and pointe shoes stands on one leg, with the other leg extended behind the body in a straight line. One arm is raised above the head and the other extended to the back parallel to the extended leg. The school director is opposite the dancer and wears a red DTH logo t-shirt and black pants and ballet slippers. She holds the hand of the arm raised above the dancer’s head with one arm and her back arm is extended and she is smiling at the student.

 

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A dancer in a black tutu and leotard and pointe shoes stands on one leg, with the other leg extended behind the body in a straight line. One arm is raised above the head and the other extended to the back parallel to the extended leg. The school director is opposite the dancer and wears a red DTH logo t-shirt and black pants and ballet slippers. She holds the hand of the arm raised above the dancer’s head with one arm and her back arm is extended and she is smiling at the student.

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