This 4-class series, for those with EDS & Hypermobility, will guide students towards improved proprioception, coordination, and help find a better relationship to gravity. By exploring these strategies one can find better overall balance enabling you to negotiate your daily activities with more ease and less pain. You can join online via Zoom or come in person at the Balance Arts Center!

Class will include: 

Guided awareness exercises 

Activities to assist your coordination and build proprioception

Safe, simple movements that address students’ concerns

An emphasis on learning and embodying adapted principles of the Alexander Technique

September 22nd, September 29th, October 6th, and October 13th from 6-7pm EST.

This class series is led by Ann Rodiger, who lives with EDS.

Class Series Fee: $100

Registration is required at: balanceartscenter.com/class