January 29 - June 18, 2021

TheraBand Elastic Resistance and Foam Rolling with Nika Antuanette

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Company: Alison Cook Beatty Dance
Venue: ONLINE
Location: New York, NY

(headshot with caption) Paul B Goode

"Undo the doing" in this weekly session to both strengthen various muscle groups and enhance flexibility throughout the body. Bring your elastic bands, foam roller, and join us for some much-needed release and relaxation! Foam rolling is an effective self-massage technique to enhance range-of-motion in the body. It also aids in muscle recovery and reduces soreness after physical exertion. Be sure to stay hydrated before & after our sessions!
 

Alison Cook Beatty Dance
229 E 85th St #462
New York, NY, 10016

Schedule
January 29, 2021: 11:00am
February 5, 2021: 11:00am
February 12, 2021: 11:00am
February 19, 2021: 11:00am
February 26, 2021: 11:00am
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A dancer in a black tutu and leotard and pointe shoes stands on one leg, with the other leg extended behind the body in a straight line. One arm is raised above the head and the other extended to the back parallel to the extended leg. The school director is opposite the dancer and wears a red DTH logo t-shirt and black pants and ballet slippers. She holds the hand of the arm raised above the dancer’s head with one arm and her back arm is extended and she is smiling at the student.

 

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A dancer in a black tutu and leotard and pointe shoes stands on one leg, with the other leg extended behind the body in a straight line. One arm is raised above the head and the other extended to the back parallel to the extended leg. The school director is opposite the dancer and wears a red DTH logo t-shirt and black pants and ballet slippers. She holds the hand of the arm raised above the dancer’s head with one arm and her back arm is extended and she is smiling at the student.

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