STEELE Pilates and Dance New Amsterdam are offering an opportunity to become certified in Basic Mat Pilates.The Basic Mat Certification Course will teach the principles basic to Pilates as well as Personal Training. The students will learn how to teach and perform the Pilates Mat Exercise Series in its original order. We will then discuss how, when and why to apply personal training principles to a Pilates session or group class. Modifications and cuing techniques will also be discussed, as well as contraindications for special populations. The Dance New Amsterdam Pilates Mat Certification is accredited by the Pilates Method Alliance.

The course runs:
Friday, April 20 2:30–7:30pm
Saturday, April 21 2:30–7:30pm
Sunday, April 22 2:30–7:30pm
Saturday April 28 2:30–7:30pm
Sunday April 29 2:30–7:30pm