Ease into Spring with Artist After Hours as we take a break from our normal routines and listen to our body & minds to restore and reset ourselves, our movement, and our relationship with both!

March 18th & 19th at New York Live Arts!

Sign up before March 1st and get $20 off registration! Register HERE

Restore: Through movement practices including:

- Embodying our feelings with Dance Movement Therapy.

- Intentionally moving together to feel empowered during Movement Meditation.

- Restorative yoga for dancers.

- Creating partner movement inspired by group values.

Reset: A caring space to listen and be heard:

- Ground for the day with an opening reflection on intentions.

- Create a group value system. 

- Connect the dots during journal time. 

- Join an awesome and supportive network of artists!

Follow us on Instagram @artistafterhours and check out our website to learn more!