We are not just a body or a mind. We are unique individuals with spirit and intelligence. The work we do in class engages us in a process to facilitate change. We work to right the pelvis on top of the legs, to free the upper body and spine to move with ease and expression. We work on the level of the bone, to let go of unnecessary tension, and habits which hold our bodies and minds in misalignment and misconception. We work to find better function, creativity, and well-being.