We start class by connecting to sensation and our inner groove as we warm up, find space in our joints and generate heat in the flesh. At the barre, we will work on alignment, strength, and flow through short sequences that offer luscious opportunities to stretch, fold, and to expand again. We take this awareness and curiosity across the floor and move through space.

Book your class and check out other great offerings at YvaYoga here!

https://yvayoga.viewcy.com/courses/919