October 30 - November 6, 2024
Hypermobility & EDS: Strategies For Stability & Coordination - Online & In Person 2 Class Series
Company: Balance Arts Center
Venue: Balance Arts Center/Zoom
Location: New York, NY
This 2-class series, for those with Hypermobility & EDS, will guide students towards improved proprioception, coordination, and help find a better relationship to gravity. By exploring these strategies one can find better overall balance enabling you to negotiate your daily activities with more ease and less pain. This class series will take place online via Zoom and in person at the Balance Arts Center in NYC, NY.
Class will include:
-Guided awareness exercises
-Activities to assist your coordination and build proprioception
-Safe, simple movements that address students’ concerns
-An emphasis on learning and embodying adapted principles of the Alexander Technique
Class will meet 10/30 & 11/6 from 6:00-7:00pm ET. This series is led by Ann Rodiger, who lives with EDS.
Class Series Fee: $90
Registration is required at: balanceartscenter.com/class
Balance Arts Center
151 W. 30th St, 3rd Floor
New York, NY, 10001
6468125390
http://balanceartscenter.com/class
Schedule
October 30, 2024: 6:00pm
November 6, 2024: 6:00pm