Thursday, October 26, 2023 - Saturday, October 26, 2024

Kundalini Yoga and Meditation

group dancing in Kundalini Yoga class

A unique and powerful form of yoga that can be particularly beneficial for dancers. It focuses on activating and harnessing the dormant energy at the base of the spine, often referred to as "kundalini energy." This energy is believed to be a source of vitality, creativity, and spiritual awareness. It promotes physical fitness, mental well-being, and a deeper understanding of the connection between body, mind, and spirit.

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Lotus Music and Dance presents: World Dance Festival: Dancing Across Cultural Borders! 3 images show a female Kuchipudi dancer in yellow and pink, a female Kathak dancer wearing orange and a male tap dancer wearing black, and 3 dancers (Flamenco dancer wearing black, female Persian dancer wearing blue, and female Kathak dancer wearing orange and blue)

 

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Lotus Music and Dance presents: World Dance Festival: Dancing Across Cultural Borders! 3 images show a female Kuchipudi dancer in yellow and pink, a female Kathak dancer wearing orange and a male tap dancer wearing black, and 3 dancers (Flamenco dancer wearing black, female Persian dancer wearing blue, and female Kathak dancer wearing orange and blue)

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