Online Meditative Movement Class with Stephanie Peña

Mondays 7:30 AM (EST) $15

This meditative movement class will be focusing on the breathe and how to be mindful with our bodies. This class will begin with a body scan meditation where you slowly give energy to each body part to warm it up. What does your body need at the moment? Continue with a few movement activities to activate your senses and awareness. We will conclude by giving thanks to ourselves and our bodies.

Sign Up: https://www.penastephanie.com/meditativemovement