Tuesday, September 10, 2019 - Tuesday, September 8, 2020

Pilates w/ Haines

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Pilates classes are a based method of training is designed to work out the whole body in an efficient and balanced way. This focus enables you to get in touch with the most effective ways of being in the body. Development of a solid, balance core, while improving strength, flexibility, mobility stability, and posture; allows for graceful and easeful movement.
 
Open for all ages and levels.
 

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A dancer in a black tutu and leotard and pointe shoes stands on one leg, with the other leg extended behind the body in a straight line. One arm is raised above the head and the other extended to the back parallel to the extended leg. The school director is opposite the dancer and wears a red DTH logo t-shirt and black pants and ballet slippers. She holds the hand of the arm raised above the dancer’s head with one arm and her back arm is extended and she is smiling at the student.

 

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A dancer in a black tutu and leotard and pointe shoes stands on one leg, with the other leg extended behind the body in a straight line. One arm is raised above the head and the other extended to the back parallel to the extended leg. The school director is opposite the dancer and wears a red DTH logo t-shirt and black pants and ballet slippers. She holds the hand of the arm raised above the dancer’s head with one arm and her back arm is extended and she is smiling at the student.

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