April 11 - June 27, 2019

Self Care Class of Yoga, Meditation & Reiki (Healing Hour)

Self Care Class of Yoga, Meditation & Reiki (Healing Hour)

This self care class is called Healing Hour. 


The Healing Hour consists of a short guided mediation, live sound therapy with different instruments (singing bowls, rain sticks, hand drums, small gong) and concludes with each person receiving a short session of reiki energy.
 

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A photo of dancers lifting another up in the air in a studio of a Summer MELT workshop. There is a standing lamp off to one corner as the lifted dancer reaches up in the air. Photo by Rachel Keane.

 

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A photo of a group of dancers raising a dancer over their heads with their arms. On the left a dancer faces away from the camera and raises their arms up over their head mid clap. Text reads, MELT Winter 2024, In-person and Virtual workshops, Movement Research, Week 1: Jan 13-17.

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