Monday, September 16, 2019 - Monday, September 7, 2020

Yoga Flow w/ Sing

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Yoga Flow is a mindful creative blend of traditional and contemporary variations of flowing yoga postures (asanas), breath-work, and functional strength and flexibility movements. This class allows time and space to find more balance and spaciousness in the body/mind, and compassionate connection to oneself.

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African American ballerina on pointe with her right leg extended in the air and her arms extended to the left

 

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African American male ballet dancer jumping in the air with his legs and arms extended to his right

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